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They benefit both physical health and mental well-being, making it a great option for seniors.

A personalized, high-quality diet rich in fruits, vegetables, and other nutrient-dense foods is associated with a reduction in depressive sy

These traits appeared to shield players from stress and helped them maintain their motivation and well-being.

Exercising in mid- and late-life matters, and it is never too late to start moving more often to protect your brain.