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PsychMatters.info is for anyone interested in the psychological aspects of sport, exercise, and performance. Whether you’re seeking to enhance your own performance, support others, or stay informed about the latest research, we provide reliable, digestible content to support your journey.

Recent Articles

Read our newest research summaries. Each post breaks down complex studies into clear, actionable insights you can apply today.

Mind-Body Exercises: The Secret to Aging Well

They benefit both physical health and mental well-being, making it a great option for seniors.

vegetables, fruits, nuts, legumes, seeds, fish

Can a Personalized Diet Alleviate Depression Symptoms and Improve Digestive Health? Here’s What Researchers Found!

A personalized, high-quality diet rich in fruits, vegetables, and other nutrient-dense foods is associated with a reduction in depressive sy

Mental Toughness and Resilience as Game-Changers in Esports

These traits appeared to shield players from stress and helped them maintain their motivation and well-being.

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